Top 7 Causes For The Salty Taste In Your Mouth

Does having a constant salty taste in your mouth bother you? Did you wake up one morning feeling like you just gulped a glass of seawater? If you are facing this problem, then you are one of the millions of people who has the same thing in common. Many people see a progression of the briny taste getting worse over time. Others are plagued by a chronic taste of salt that will not go away no matter what they do. No matter which side of the spectrum you are on, there is no denying that it is unnatural and should be taken care of quickly.

What Causes The Constant Salty Taste In Your Mouth?

1. Dehydration

This is the most common reason why this problem occurs. Fluid loss is severe enough to be life threatening and your sensitivity to saltiness may be a symptom of dehydration. It may be difficult to drink or eat with this unnatural taste in your mouth but your reluctance to drink or eat proper meals will make it worse. Stay away from caffeine and alcohol as they are dehydrating drinks. Be sure to chug plenty of water and fresh juices to combat the salty taste and you may just see an improvement after a couple of days.

2. Side Effects of Medication

Another common cause of this problem can be your body’s reaction to certain medications. From herbal remedies to prescribed pills, any form of medication you ingest may cause this salty side effect. Speak to your doctor or pharmacist and ask them about the effects of each drug or vitamin that you are consuming. If you can pinpoint this problem to a specific medication or remedy that you are currently undertaking, request for an alternative. Remember that there are over 400 different types of medications that can alter the sensitivity of your taste buds so make sure that you do not get prescribed another drug with the same side effects.

3. Side Effects of Chemotherapy

It is a known fact that cancer patients undergoing chemotherapy may notice a change in the way food tastes. Many complain of being extra sensitive to saltiness and bitterness. If you are currently undergoing chemotherapy and find that you have a constant taste of salt in your mouth no matter what you eat or drink, keep in mind that this is a very normal side effect experienced by almost 50% of cancer patients. Although the exact reason for your taste change is unclear, it is believed to be the result of damage to the oral cavity cells. Although there is no way to solve this problem until after your chemotherapy cycle is over, one simple way to combat this is to brush your teeth before and after every meal. You are also advised to not eat a couple of hours before and after a chemotherapy session and to drink more water than usual. Lemon slices in warm water are a good remedy and so are fresh juices.

4. Salivary Gland Infection

Diseases and infections to the salivary glands may be the cause of the unnatural way your mouth tastes. Damage to the salivary glands can cause a decreased production of saliva, and oftentimes the increase of sodium and chloride in the existing saliva composition. Besides having to deal with a salty taste, those suffering from salivary gland infections and diseases also complain of having dry mouths. Speak to your doctor and find out how you can combat this without needing to ingest more drugs and medication as this may alter the effects of the medications that you are currently taking to combat your salivary gland infection.

5. Allergies & Sinus

You will be surprised at how often a severe case of allergic or sinus infection can lead to the acrid taste in your mouth. Many who have gone through this complained of an increase in sensitivity to the taste of sodium. Allergic reactions and sinus infections may cause a post-nasal drip that often drips into the back of your throat. The infected drops usually have a very high salt concentration thus resulting in the uncomfortable taste in your mouth. There is not much that you can do about this until you fight off the sinus or allergic reaction plaguing you.

6. Vitamin Deficiency

The lack of Vitamin B12 and zinc may result in the weird way your mouth tastes. These vitamins and mineral are important to maintain your overall health. Deficiencies can lead to tenderness around your tongue which in turn acts out by being extra sensitive to salt. Increase your intake of these vitamins and minerals by eating right or consuming store-bought supplements.

7. Bad Oral Hygiene

The taste of sodium in your mouth can also be attributed to bad oral hygiene. The buildup of bacteria in your mouth can not only cause a foul stench, it may be the reason for the brackish taste. Brush your teeth and gargle frequently and you may just note a change for the better in no time.